Progressing from last week on A/C.
B is a dicey and fast METCON that is going to test your turn over on the pull up bar. The box Jump overs go by fast so you’ll feel it most during pull-ups.
The row is just to get the heart rate up.
Enjoy, post or email me comments/results. Hearing from you all helps me modify future programming. If you leave it up to me every workout will be heavy as hell and fast. Current SOF with a strong foundation of Fitness can do part B with plates or a weight vest. Your call on Slick or kit.