23 Apr 18

Welcome to the new cycle you’re going to notice optional work posted most days. This is for active duty military or police/fire who wish to get a little additional volume. Most of these additional workouts will be endurance focused which is the foundation of the tactical athlete.

The main work will be focused on building explosive power this cycle. You’re gonna notice a lot of accommodating resistance and couplets of strength/explosive movements.

I’ve been seeing a lot of great results in the guys testing it and hope you see results as well.

Post comments/results below.

19 Apr 18

Tempo work is 4/1/4/1 which is 4 seconds eccentric, 1 second Ouse at the bottom, 4 seconds concentric, 1 second pause at the top.

Easy metcon but still fun. Continuing on with the deload week.